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Neuse River Futbol Alliance

Advanced Development Program (ADP)

To perform at the highest levels of soccer, players must develop their flexibility, speed, endurance and agility. Our Advanced Development Program helps players improve with and without the ball. ADP is a Neuse River FA program which encompasses physical exercise as well as health science education to enhance our athletes’ understanding of their athletic abilities and how to build and train their bodies for the highest level of competition.

The ADP Program is a NEW programdeveloped and coached by Tom Kerr.  Tom brings his Special Forces Green Beret training to the soccer field with a unique approach including the following areas.

  • Recovery
  • Nutrition
  • Mobility
  • Flexibility
  • Speed
  • Strength
  • Agility
  • Holistic approach to building an athlete

§  Week 1- (4 sessions 1.5hrs ea)Discovery phase: this time is utilized to orientate the athletes to the tools, terms, exercises that will be used throughout the training. This time is also used to baseline the athletes on current athletic ability.

§  Week 2-5 (8 sessions 1.5-2 hrs ea) Development phase: This phase will provide the athlete with the base of exercises which he/she can use throughout their career. This time is also used for the trainers to become more familiar with the athletes and understand their strengths, weakness, and limitations. Athletes will build upon basics to advanced techniques to develop skills such as speed, agility, strength, as well as understand nutrition and recovery. Evaluations & Follow up: This phase will allow the athletes to test their performance and measure it against their day one abilities. Trainers will also provide material for the athletes to carry on and continue to train.

Program Questions

Contact Us

ADP Program Director     
Tom Kerr- 
[email protected]

NRFA Director of Soccer

Andy Stokes- 
[email protected]

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Neuse River Futbol Alliance

439 Athletic Club Blvd 
Clayton, North Carolina 27527
Phone : 919-351-0650
Email : [email protected]
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